This 5-min Berry Mix Super Smoothie Bowl is that particular breakfast that I can’t wait to wake-up for in the morning. It is nourishing and has a highly refreshing taste – a very nice feeling to begin your day with.
Once you get a hold of this smoothie bowl, your taste buds will long to explore its creamy and sweet texture over and over again.
Even as I write these words, right at this moment, my heart is shouting that this smoothie bowl is a complete pleasure. And at the same time, my stomach growls happily that this is the holy grail of deliciousness.
Let’s not forget, however, about the amount of probiotics in yoghurt, plus all the vitamins and antioxidants that berries are bringing into the equation.
Above all, this berry smoothie bowl will contribute to your wellbeing, allowing you to start your day anew.
If the ingredients are pretty accessible and easy to prepare, the instructions are even more straightforward. You just have to blend the ingredients until everything is smooth and creamy. It should look like in the image below.
However, look for the recipe card below for the exact quantities, instructions and other tips and tricks.
Ingredients
- 170 g mixed frozen berries
- 1 banana
- 2 tbsp of peanut butter
- 240 g greek yoghurt
- 1 tsp of ground cardamom / 2 cardamom pods
- Optional: 70 g fresh fruits, 4-5 haves of walnuts or pecan nuts, 2 tbsp chia seeds, 2tbsp milled flaxseeds
Instructions
1.
Place the frozen fruits, banana, peanut butter, yoghurt and cardamom in a large bowl. Using an immersion blender smooth everything together.
If you have a food processor, just place everything in there and blend until creamy and smooth.
2.
Garnish with fresh or frozen fruits, nuts ( walnuts, almonds, pecan nuts) and seeds (chia seeds, milled flaxseed, hemp seeds). Enjoy!
Tips
- If you want the smoothie to be more liquid, just add 4-5 tablespoons of milk (dairy or non-dairy).
- Cardamom brings a minty and fresh flavour, and along with berries, it is also a good antioxidant. If you don’t have it at the moment, fresh mint leaves work as a good alternative.
- Serve this smoothie bowl after you exercise! Besides the fact that it is a delicious breakfast, it is also a perfect snack after a good workout due to the tremendous amount of protein than yoghurt, peanut butter, and the other ingredients contain.
That is why I serve my super smoothie bowl after a running session or a workout. Most of the time, however, I opt for it because it’s a five-minute deal. :))
One more important thing you should know is that protein is more vital than anything else, especially after exercise. Because during a workout, you are most likely breaking and tearing muscle fibres apart. So, in for your body to restore and repair those damages and build more, it, therefore, requires protein.
Nutrition per Serving
Important: *Beware that the values of products may differ. All the nutrition values are based on McCance and Widdowson’s ‘composition of foods on the nutrient content of the UK food supply.
Our berry mix super smoothie bowl combined with a cup of dark or milky coffee and a good book as a final touch – will significantly transform your morning into an even more beautiful one.
But shh, don’t tell anyone, this is my secret image of how a morning should be.
If you enjoyed our berry mix super smoothie bowl, you’ll also love our chia pudding for breakfast!
How do you spend your mornings?
Do you have any particular breakfast you enjoy?
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